Weigh In record (no journal entry) for 22 January 2017
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2730 kcal
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Fat: 55.06g | Prot: 185.47g | Carb: 360.70g.
Breakfast: Nestlé Corn Flakes - MM, a.N.LABS All The Whey Protein Blend - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Ki Fiocchi di Segale - MM, Lipton Yellow Label Tea, Now Foods Ultra Omega 3. Lunch: Pan Bauletto Integrale - MM, Perugina Tablò Fondente Extra - MM, Tabella INRAN Gamberetti Sgusciati e Surgelati - MM, Tabella INRAN Zucchine Crude - MM, Conad Farina di Mais. Dinner: Halibut, Esselunga Insalatina Lattughino Verde, Mutti Passata di Pomodoro, Ponti Glassa di Aceto Balsamico, Spaghetti Farro - MM. Snacks/Other: Mandorle, Tabella INRAN Fesa di Tacchino Cruda - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Noci, a.N.LABS All The Whey Protein Blend - MM, Z-Konzept Barretta Z-Konzept 28% - MM, Premium Crema di Marroni - MM, Vitalibre Gallette di Riso - MM, Mandorle, Market Pantry Original Syrup - MM, Fior di Loto Fior di Tapioca in Polvere Biologica - MM, La Fattoria Bresaola della Valtellina, Smile Crunch Farina Avena Aromatizzata - MM. more...
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losing 1.5 lb a week
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