Weigh In record (no journal entry) for 16 February 2010
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196.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2010:
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1777 kcal
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Fat: 149.19g | Prot: 70.62g | Carb: 18.23g.
Breakfast: Atkins Shake, light cream. Lunch: zucchini, cucumber, sardines in tomato sauce. Dinner: tomato, maries blue cheese dressing, egg, blue cheese, bacon, iceberg lettuce. Snacks/Other: bourbon, Pepsi Max. more...
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losing 9.8 lb a week
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