Weigh In record (no journal entry) for 20 January 2012
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280.2 lb
Lost so far: 19.6 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1177 kcal
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Fat: 42.92g | Prot: 139.08g | Carb: 55.28g.
Breakfast: Coffee, Celebrity Slim. Lunch: Baby Spinach, Cucumber (with Peel) , Feta Cheese , Mini Babybel, Coffee, Bell Peppers. Dinner: Tomatoes, Rocket , Baby Spinach, Cucumber (with Peel) , Feta Cheese , Chicken Breast (Skin Not Eaten). more...
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losing 4.6 lb a week
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Sara van wyk's weight history
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