Weigh In record (no journal entry) for 21 January 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2017:
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1316 kcal
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Fat: 36.95g | Prot: 71.23g | Carb: 188.37g.
Breakfast: Orange Juice, Brown Bread, Soft Boiled Egg. Lunch: Rise Bar Crunchy Carob Chip Protein Bar. Dinner: Tomatoes, Balsamic Vinegar, Perdue Grilled Chicken Breast Strips, Parmesan Cheese (Shredded), Mushrooms, Mixed Salad Greens, Orange Juice. Snacks/Other: Tea (Brewed), Sugar, Oranges, Bananas. more...
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