Weigh In record (no journal entry) for 21 January 2017
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174.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2307 kcal
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Fat: 119.90g | Prot: 155.43g | Carb: 174.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Apples, Sports Research MCT Oil, Silk Pure Almond Milk - Unsweetened Original. Dinner: Sargento Classic Mexican 4 Cheese, Trader Joe's All Natural Chicken, Sargento Classic Mexican 4 Cheese, Trader Joe's Truly Handmade Flour Tortillas, Bell Peppers, Red Onions, Avocados, Trader Joe's All Natural Chicken, Trader Joe's Beef Filet Mignon, Broccoli. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Horizon Organic Lowfat Chocolate Milk, Dry Soda Blood Orange Soda. more...
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2240 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 10 hours, Sitting - 10 hours. more...
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losing 8.4 lb a week
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