Weigh In record (no journal entry) for 21 January 2017
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351.0 lb
Lost so far: 3.4 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1887 kcal
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Fat: 75.34g | Prot: 41.32g | Carb: 241.78g.
Breakfast: Coffee with Cream and Sugar, Bananas, Speedway SuperAmerica Breakfast Pizza. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Honeydew Melons, Strawberries, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Beef and Broccoli Slow Cooker Meal. Snacks/Other: Hood 1% Lowfat Milk, Kraft Cool Whip Sugar Free, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Russell Stover All Milk, Russell Stover Pecan Delight. more...
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4289 kcal
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Activities & Exercise:
treadmill 20 minutes - 26 minutes, Resting - 23 hours and 34 minutes. more...
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losing 0.0 lb a week
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