Agathedklerk's Journal, 21 January 2017

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Weigh In record (no journal entry) for 21 January 2017

105.8 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed 100%.

Diet Calendar Entries for 21 January 2017:

806 kcal

Fat: 34.85g | Prot: 17.21g | Carb: 114.06g. Lunch: Pain aux Céréales, Lait de Riz, Café. Dinner: Poivrons Rouges Doux, Avocat. Snacks/Other: Leader Price Ananas en Tranches au Sirop Léger. more...

1572 kcal

Activities & Exercise: Desk Work - 12 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Agathedklerk's Journal, 21 January 2017

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