Weigh In record (no journal entry) for 21 January 2017
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260.8 lb
Lost so far: 30.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2686 kcal
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Fat: 113.93g | Prot: 147.10g | Carb: 262.59g.
Breakfast: Grapefruit (Pink and Red). Lunch: Specially Selected (Aldi) Farmhouse Batch Superseeded Loaf, Bramwells Tomato Ketchup, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter. Dinner: Bisto Parsley Sauce Mix, Finest Catch Oak Smoked Haddock, Farmfoods Petit Pois, Tesco Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots, Morrisons M Savers Potatoes (Tinned). Snacks/Other: Crucials Garlic Mayo, Wolds Edge Sliced Premium Crumbed Ham, Kingsmill Seeded Farmhouse Loaf, Holly Lane Mince Pies Deep Filled, Iceland Red Leicester Cheese, Plums, Wolds Edge Sliced Premium Crumbed Ham, Gala Apples. more...
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2882 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Slimmer jim's weight history
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