Jennifer Woodruff's Journal, 21 January 2017

Yay! Going down.

123.5 lb Lost so far: 12.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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903 kcal

Fat: 49.88g | Prot: 54.06g | Carb: 71.70g.   Breakfast: Oroweat Oroweat Extra Grainy, Kroger Eggs (Large), Unsalted Whipped Butter Stick, Wonderful Halos Mandarin Oranges, Coffee. Dinner: Stampede Boneless Beef Ribeye Steak, Clam Chowder, Cheddar's Loaded Baked Potato. Snacks/Other: Nice! Pistachios in Shell with Sea Salt. more...

1615 kcal

Activities & Exercise: Working - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...