Weigh In record (no journal entry) for 21 January 2017
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146.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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220 kcal
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Fat: 6.25g | Prot: 7.50g | Carb: 38.50g.
Breakfast: Lucerne Light Cream Cheese, Nature's Own Life Honey Wheat Bread, Braswell's Hot Jalapeno Pepper Jelly, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. more...
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losing 5.3 lb a week
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