Ruschx5's Journal, 21 January 2017

196.4 lb Lost so far: 1.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 44.59g | Prot: 43.51g | Carb: 212.32g.   Breakfast: Marketside Homestyle Dinner Rolls. Lunch: Act II Butter Popcorn, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Famous Dave's Cornbread Muffin, Corn, Dickey's Barbecue Brisket, Baked Potato (Peel Not Eaten). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...