Weigh In record (no journal entry) for 21 January 2017
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209.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1998 kcal
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Fat: 118.22g | Prot: 168.11g | Carb: 71.22g.
Breakfast: Grapefruit (Pink and Red), Kerrygold Pure Irish Butter, Bananas, Egg, Great Lakes Gelatin Beef Gelatin. Lunch: Caffeine and Kilos Natural Energy Bar, Wingstop Lemon Pepper Wings, Wingstop Louisiana Rub Wings, Wingstop Original Hot Wings, Orgain Peanut Butter Chocolate Chunk Protein Bar. more...
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gaining 7.0 lb a week
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