desoizal's Journal, 21 January 2017

200.2 lb Lost so far: 10.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 92.50g | Prot: 144.48g | Carb: 264.91g.   Breakfast: Muscle Mousse Banana, Morrisons Eat Smart Natural Fromage Frais, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Wagamama Wagamama Ramen. Dinner: Morrisons Spiralised Butternut Squash, Morrisons Rainbow Salad, Morrisons Flame Grilled Chicken Mini Fillets, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Absolutely Zero, Haagen-Dazs Strawberry Cheesecake Ice Cream, Oppo Salted Caramel Ice Cream, Cannellini Bean Brownies Double (Coke Zero), Mars Celebrations. more...

3810 kcal

Activities & Exercise: Shopping - 20 minutes, Bike Machine (Cycling) - 35 minutes, Driving - 40 minutes, Sitting - 4 hours, Standing - 5 hours, Sleeping - 9 hours and 15 minutes, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes. more...