Weigh In record (no journal entry) for 21 January 2017
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222.5 lb
Lost so far: 19.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2123 kcal
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Fat: 107.05g | Prot: 122.41g | Carb: 181.00g.
Breakfast: 2% Fat Milk, Raisin Bran, Processed Cheese, Egg Beaters Egg Beaters - Original. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Mama's Home Style Stuffed Shells, Tuna Fish Salad. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Tapioca Puddings, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Homestyle Macaroni & Cheese Bake, Pork Loin (Tenderloin). Snacks/Other: Peanut Butter. more...
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2785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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