Weigh In record (no journal entry) for 21 January 2017
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191.6 lb
Lost so far: 21.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2021 kcal
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Fat: 25.02g | Prot: 102.24g | Carb: 215.49g.
Breakfast: Spinach, Coffee, Designer Whey Chocolate Whey Protein Powder, Banana, Hershey's Natural Unsweetened Cocoa. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Spanish Rice, Cooked Mushrooms (Fat Added in Cooking), Steak (Lean Only Eaten), Sea Best Scallops, Steamed or Boiled Calamari, Steak n Shake Small Garden Salad, Yuengling Traditional Lager. Snacks/Other: Yuengling Traditional Lager. more...
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2841 kcal
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Activities & Exercise:
5.4 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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