Weigh In record (no journal entry) for 21 January 2017
|
182.2 lb
Lost so far: 17.8 lb.
Still to go: 182.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
1206 kcal
|
Fat: 62.53g | Prot: 75.56g | Carb: 54.18g.
Breakfast: HoneyBaked Honey Baked Ham, IHOP Bacon Strips, IHOP Scrambled Egg, Coffee, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ocean Spray Cranberry Juice Cocktail, Vodka, Chili's Steamed Broccoli, Applebee's Grilled Shrimp. Dinner: Kountry Boys Smoked Beef Sausage. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Coffee. more...
|
|
2100 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|