Weigh In record (no journal entry) for 21 January 2017
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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997 kcal
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Fat: 41.92g | Prot: 36.56g | Carb: 105.52g.
Breakfast: Coffee Bean Americano, Truvia Sweetener (Packet), Half and Half Cream, Egg. Lunch: Trader Joe's Multigrain Pita Chips with Sesame Seeds, Bananas, Radish. Dinner: Frieda's Crispy Noodles. Snacks/Other: Trader Joe's Raises The Bar Chewy Granola Bar, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Half and Half Cream, Trader Joe's Harissa Salsa, Wrigley Extra Classic Bubble Gum, Trader Joe's Turkey Meatballs, Marketside Hearts of Romaine, Butterhead Lettuce (Includes Boston and Bibb Types). more...
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1790 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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losing 5.6 lb a week
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