Weigh In record (no journal entry) for 21 January 2017
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1151 kcal
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Fat: 53.12g | Prot: 42.89g | Carb: 125.25g.
Breakfast: Orangen, Rapunzel Kokosöl Nativ, REWE Urväterschnitten, Maribel Erdbeere Johannisbeere Marmelade, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Mandeln, Konzelmann's Lupinenmehl, Whey Protein, Aroy-D Kokosmilch, Chiquita Banane, Karotten, Gurke (mit Schale), Aldi Milch 1,5%. more...
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gaining 4.6 lb a week
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schoko ade's weight history
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