Weigh In record (no journal entry) for 21 January 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1318 kcal
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Fat: 54.89g | Prot: 53.60g | Carb: 144.32g.
Breakfast: Konzelmann's Original Tropisches Protein Müsli, Ja! Milch 1,5% Fett, DM Bio Früchte Frühstücksbrei, DM Bio 3-Korn Flocken, Ja! Milch 1,5% Fett, Kaffee mit Milch, DM Bio Chiasamen. Lunch: Milcheis, Tekrum Eistüten, Falafel, Rote Zwiebeln, Immergrün Mango Chicken Salat (Groß). Snacks/Other: Lindt Edel Marzipan, REWE Bio Schweizer Edelbitter-Schokolade, Hussel Belgische Kakao Truffets, Waffel. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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