Weigh In record (no journal entry) for 21 January 2017
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3381 kcal
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Fat: 121.23g | Prot: 126.02g | Carb: 420.32g.
Breakfast: Fried Egg, Tesco Tiger Roll, Alpro Unsweetened Almond Milk, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar, Nestle Lion Peanut. Lunch: Jacob's Lemon Puff Biscuits. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Marks & Spencer Fruit Crumbles, Thatchers Cider, Birds Eye Frozen Peas, Marks & Spencer Cauliflower Cheese, McCain Original Oven Chips, Lidl British Beef Fillet Steak. Snacks/Other: Bananas. more...
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2915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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wally.watson's weight history
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