Weigh In record (no journal entry) for 21 January 2017
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93.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1324 kcal
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Fat: 22.12g | Prot: 105.40g | Carb: 159.44g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Scotti Risette Integrali, Costa d'Oro Olio Evo, Orogel Bieta Erbetta, Valfrutta Fagioli Cannellini. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Evo, Orogel Bieta Erbetta, Findus Filetti di Merluzzo. Snacks/Other: Kellogg's Special K Classic, Miele Ambrosoli, Zymil 0%, Danone Oikos . more...
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steady weight
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