Weigh In record (no journal entry) for 21 January 2017
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108.7 lb
Lost so far: 7.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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430 kcal
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Fat: 11.99g | Prot: 30.22g | Carb: 53.07g.
Breakfast: Ашан Сироп Маракуйя, Чернослив, Миндаль, Вятушка Творог 3%. Lunch: Финик, Миндаль, Квашеная Капуста, Спагетти Болоньезе. more...
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losing 20.1 lb a week
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