Weigh In record (no journal entry) for 21 January 2017
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241.4 lb
Lost so far: 9.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1389 kcal
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Fat: 59.34g | Prot: 130.55g | Carb: 79.96g.
Breakfast: Оливковое Масло, Dr. Korner Хлебцы Клюквенные, Агро-Альянс Нут, Большая Кружка Кефир Легкий 1%, Куриное Филе, Яйцо, Помидоры. Lunch: Оливковое Масло, Куриное Филе, Гречка, Кефир 1%. Dinner: Оливковое Масло, Куриное Филе. more...
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losing 6.2 lb a week
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mozalivskaya's weight history
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