Weigh In record (no journal entry) for 16 February 2010
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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2387 kcal
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Fat: 75.83g | Prot: 176.67g | Carb: 282.17g.
Breakfast: fette, nocciole sgusciate, cappuccino, bastoncini con crusca di frumento, yogurt magro, latte scremato, crackers colcuore. Lunch: Crostata alla nutella, fesa di tacchino, Insalata di pomodoro, arancia. Dinner: Cappuccino solubile, Manzotin 90. Snacks/Other: sesame, coke. more...
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gaining 15.4 lb a week
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chtamina's weight history
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