Weigh In record (no journal entry) for 20 January 2012
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1185 kcal
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Fat: 36.59g | Prot: 61.47g | Carb: 158.32g.
Breakfast: Cappuccino, Peanut Butter, Plain Pancakes. Lunch: Seaweed (Prepared with Soy Sauce), Rice Noodles (Cooked), Egg. Dinner: Corn Brown Rice Cakes, Cream of Corn Soup (Prepared with Water). Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Soy Protein Isolate (Potassium Type), Chocolate Covered Nougat. more...
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1599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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joannnz's weight history
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