Weigh In record (no journal entry) for 19 January 2012
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1009 kcal
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Fat: 42.07g | Prot: 70.10g | Carb: 95.05g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Mixed Vegetables (Frozen), Salmon, Carrots. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken, Chicken Breast. Snacks/Other: Wheat Crackers, Pecan Nuts. more...
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4007 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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