hibiscus130's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

132.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

1228 kcal

Fat: 33.22g | Prot: 65.60g | Carb: 167.99g. Breakfast: Instant Oatmeal - Honey Nut, Bananas, Soy Milk. Lunch: Jasmine Rice, Ginger Broccoli with Beef. Dinner: California Blend, Chicken Breast, Garlic & Herb Rice Pilaf Mix. more...

1652 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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hibiscus130's Journal, 19 January 2012

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