Weigh In record (no journal entry) for 20 January 2017
|
125.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1498 kcal
|
Fat: 70.97g | Prot: 69.89g | Carb: 150.30g.
Breakfast: Broccoli, Tropicana 100% Pure & Natural Orange Juice, Metamucil Orange Smooth Multihealth Fiber, Eggland's Best Egg White. Lunch: Great Value Pretzels Balls, Pillsbury Easy Crescent Veggie Pizza, Publix Buffalo Style Chicken Breast Dip, Schneider's Juicy Jumbos Weiners, Cream Cheese Spread, Great American Cookies Cookie Cake. Dinner: Spinach and Cheese Casserole, Lance Whole Grain Crackers with Real Cheddar Cheese. Snacks/Other: Coffee with Cream and Sugar, Aqua Star Medium Cooked Shrimp, Olive Garden Parmesan Roasted Asparagus. more...
|
losing 43.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|