Weigh In record (no journal entry) for 19 January 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1312 kcal
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Fat: 47.92g | Prot: 69.88g | Carb: 153.89g.
Breakfast: GNC 100% Whey Protein, Almond Breeze Unsweetened Original, Greens+, Field Berry Blend. Lunch: Fuji Apples, Quinoa, Grilled Chicken (Skin Not Eaten), Avocados. Dinner: Vanilla Yogurt, Almond Butter, Whole Wheat Bagel, Diet Cranberry And Pomegranate. Snacks/Other: taste of nature. more...
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losing 5.8 lb a week
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Leah Halpenny's weight history
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