Weigh In record (no journal entry) for 20 January 2017
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147.5 lb
Lost so far: 32.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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886 kcal
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Fat: 32.80g | Prot: 52.32g | Carb: 97.01g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dannon Light & Fit Greek - Vanilla, Hood 2% Reduced Fat Milk, General Mills Cheerios. Lunch: BelGioioso Sliced Mild Provolone Cheese, Heinz Tomato Ketchup. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lay's Oven Baked Original (Package), Coca-Cola Coca-Cola Life (Can). more...
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losing 7.0 lb a week
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