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Still going down. Portion control and avoiding foods that I know affect my health helps. Very low sugar and no junk food.
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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938 kcal
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Fat: 54.22g | Prot: 53.15g | Carb: 62.01g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee. Lunch: Unsalted Whipped Butter Stick, Egg, Arnold Extra Grainy Bread. Dinner: Land O'Lakes Salted Butter, Green Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nice! Pistachios in Shell with Sea Salt, Cucumber (with Peel). more...
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1667 kcal
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Activities & Exercise:
Working - 4 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jennifer Woodruff's weight history
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