Weigh In record (no journal entry) for 20 January 2017
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248.0 lb
Lost so far: 7.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2151 kcal
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Fat: 122.13g | Prot: 127.91g | Carb: 140.05g.
Breakfast: 3 Glocken Maccaroni. Lunch: Aldi Bihunsuppe, Satori Peking-Suppe. Dinner: REWE Kassler, Bauerngut Kohlwurst, Rübenmus. Snacks/Other: Eiskugel, Landjunker Kassler Lachs, hareico Kohlwurst, Rübenmus, Maggi Klare Gemüsebrühe, Kaffee mit Milch. more...
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3869 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 53 minutes. more...
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gaining 1.9 lb a week
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