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21.8 fat %
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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3271 kcal
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Fat: 122.08g | Prot: 155.11g | Carb: 386.03g.
Breakfast: Butter, Tesco Tiger Roll, Fried Egg, Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Hovis Wholemeal Brown Bread, Fried Egg, Tesco Smoked Bacon Rashers, Hellmann's Mayonnaise, McCoy's Flame Grilled Steak Crisps (30g), Asda Green Seedless Grapes, Aldi Jaffa Cakes. Dinner: Bird's Custard, Marks & Spencer Fruit Crumbles, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Mash Direct Mashed Swede, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kit Kat Kit Kat. more...
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3208 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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wally.watson's weight history
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