Weigh In record (no journal entry) for 20 January 2017
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230.2 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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700 kcal
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Fat: 18.39g | Prot: 65.79g | Carb: 69.95g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Kraft Singles American Cheese, Kirkland Signature Seasoned Roast Beef, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Bananas, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. more...
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losing 1.4 lb a week
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