Lhathembi's Journal, 20 January 2017

Day 3 on a 80/10/10 raw fruit diet! Got so many kilos to lose 🙈

166.4 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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234 kcal

Fat: 1.00g | Prot: 2.10g | Carb: 60.74g.   Breakfast: Apples. Lunch: Plums, Plums. Dinner: Plums, Golden Delicious Apples. more...

2315 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...