Weigh In record (no journal entry) for 20 January 2017
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204.4 lb
Lost so far: 15.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1340 kcal
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Fat: 45.49g | Prot: 66.27g | Carb: 177.58g.
Breakfast: Bananas, Clover Honey, Coffee, Whole Milk, Whole Milk, Granulated Sugar, Post Raisin Bran. Lunch: Baked or Broiled Salmon, Cooked Broccoli, Publix Carrot Sticks. Dinner: Carrot Cake with Icing, Boiled Potato, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 4.2 lb a week
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