Weigh In record (no journal entry) for 20 January 2017
|
246.4 lb
Lost so far: 24.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1730 kcal
|
Fat: 77.76g | Prot: 71.73g | Carb: 189.36g.
Breakfast: Thomas' Bagel Thins - Everything, Fried Egg, Kraft American Cheese Slice, Entenmann's Rich Frosted Donuts. Lunch: Healthy Choice Cafe Steamers Spaghetti & Meatballs, Lay's Oven Baked Original (Package). Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBarsczewski's weight history
|