Weigh In record (no journal entry) for 19 January 2012
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218.6 lb
Lost so far: 2.9 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2012:
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958 kcal
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Fat: 24.90g | Prot: 51.03g | Carb: 89.76g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: roast beef and potatoes, diet dr pepper. Dinner: fish, asparagus. Snacks/Other: red wine, granola bar, apple. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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