Weigh In record (no journal entry) for 19 January 2012
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212.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1881 kcal
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Fat: 113.89g | Prot: 78.96g | Carb: 137.28g.
Breakfast: Cheez Whiz, White Bread, Bologna. Lunch: Lasagna with Meat, Pork Spareribs. Dinner: Sour Cream, Cheez Whiz, Baked Potato (Peel Eaten), Slider. Snacks/Other: Milk Chocolate Candies, Potato Chips. more...
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3026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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