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10.7% bmi
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135.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1832 kcal
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Fat: 60.09g | Prot: 160.49g | Carb: 153.81g.
Breakfast: Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Signature Cafe Chicken Stuffed with Spinach, Beef Meatballs. Dinner: Rizzo's Gnocchi, Pork Chop. Snacks/Other: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk. more...
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steady weight
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