eharloe's Journal, 19 January 2012

181.2 lb Lost so far: 28.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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496 kcal

Fat: 35.03g | Prot: 28.32g | Carb: 21.38g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Veggie Buffalo Wings. Snacks/Other: JR JOHNSON HOT PK SKINS, Celery, Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. more...

2580 kcal

Activities & Exercise: wii - 1 hour, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...