Weigh In record (no journal entry) for 20 January 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1950 kcal
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Fat: 122.67g | Prot: 81.89g | Carb: 142.41g.
Breakfast: Cuties Clementines, Bananas, Egg, Kerrygold Pure Irish Butter, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: LaBrea Bakery French Bread Baguette, Peanut Butter, Trader Joe's Cobb Salad with Chicken & Bacon, Orgain Peanut Butter Chocolate Chunk Protein Bar. more...
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gaining 1.4 lb a week
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