tbird-mike's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

1912 kcal

Fat: 73.06g | Prot: 68.69g | Carb: 251.94g. Breakfast: Chocolate Chip Cookies (Soft Type). Dinner: Broiled or Baked Pork Chop, Baked Potato (Peel Eaten), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type). more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tbird-mike's Journal, 19 January 2012

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