Weigh In record (no journal entry) for 20 January 2017
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270.6 lb
Lost so far: 59.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2222 kcal
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Fat: 63.45g | Prot: 92.36g | Carb: 207.99g.
Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Pork Loin (Tenderloin), Spinach, Newman's Own Lite Balsamic Dressing, Pork Spareribs. Dinner: Mojito, Chipotle Chipotle Salad (Chicken, Rice, beans, sour cream, Green salsa). Snacks/Other: Kroger Seedless Raisins, Paradise Meadow Premium Dried Cranberries. more...
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3121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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