Weigh In record (no journal entry) for 20 January 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1533 kcal
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Fat: 67.75g | Prot: 85.30g | Carb: 149.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), Coffee, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Cottage Cheese, Campbell's Chunky Chili Mac. Dinner: Olive Oil, Walnuts, Parsnips, Cabbage, Kale, Kroger Lean Ground Beef Sirlion. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Hand Popped Kettle Corn, Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.8 lb a week
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