Weigh In record (no journal entry) for 20 January 2017
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 183.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1081 kcal
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Fat: 85.78g | Prot: 55.06g | Carb: 14.18g.
Breakfast: HEB Regular Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: HEB Natural Hickory & Mesquite Smoked, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Dinner: Fresh Direct Grilled Chicken Salad. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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losing 5.6 lb a week
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