Weigh In record (no journal entry) for 20 January 2017
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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865 kcal
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Fat: 35.37g | Prot: 72.36g | Carb: 64.34g.
Breakfast: Кофе, Омлет или Яичница, Хлеб. Lunch: Пекинская Капуста, Огурец (с Кожурой), Масло Подсолнечное, Куриное Филе, Чай. Dinner: Творог (Обезжиренный 1-2% Жира), Сахар. Snacks/Other: Шоколад, Яблоко Семеринка, Кофе. more...
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losing 4.6 lb a week
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