Weigh In record (no journal entry) for 20 January 2017
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176.3 lb
Lost so far: 18.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1782 kcal
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Fat: 69.69g | Prot: 74.52g | Carb: 219.13g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Millville Banana Nut Whole Grain Granola, Bananas, Friendly Farms Fat Free Skim Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls, Butter, Aunt Nellie's Whole Pickled Beets, Ranch Salad Dressing, Boiled Egg, Skinless Chicken Breast. Dinner: Marshmallow Cookie with Rice Cereal, Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese. Snacks/Other: Apples. more...
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3417 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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