Weigh In record (no journal entry) for 20 January 2017
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141.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1626 kcal
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Fat: 44.98g | Prot: 73.87g | Carb: 239.11g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Konzelmann's Original Tropisches Protein Müsli, DM Bio Quinoa Flocken, My Muesli Überraschungsmüsli, DM Bio Chiasamen, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Birnen, Pflaumen, Sprossen, Arla Esrom, Wilhelm Brandenburg Farmer-Schinken, Philadelphia Balance, Chiabrot, Lidl Krustenbrot. Dinner: Spreewaldhof das Andere Apfelmus (Kalt Gerieben), Argenta Mandelsplitter, DM Bio Rosinen, Ölz Chia Toast, Äpfel (ohne Schale), DM Bio 3-Korn Flocken, Vollkorn Pfannkuchen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), All Stars Crisp-Pro Bar Chocolate Brownie. more...
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2157 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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