Weigh In record (no journal entry) for 20 January 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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3112 kcal
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Fat: 79.74g | Prot: 188.22g | Carb: 412.99g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein, Mandorle. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Rana Gnocchi di Patate, Salmone Norvegese Affumicato. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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